Prenatal Yoga Poses: How to do Warrior II

brenda holding a warrior II yoga pose

Warrior II (sanskrit: Virabhadrasana II) is a fantastic pose to practice throughout your pregnancy. It feels strong and stable and there are lots of options to play in the pose once you’ve taken a few breaths in it. 

Benefits of Warrior …

Deep Core Connection Breath

breathe with leaves

Learn how to use your deep core with the core connection breath described below. Your deep core is the deepest layer of muscles in the torso and is critical to your health.

Think of your deep core like a canister.  There …

My Prenatal Yoga Philosophy

glass ball with a hand and tree in background


I was interested in becoming a prenatal yoga teacher pretty much right after I finished my 200 hour yoga teacher training in 2011. 

At the time there was a shocking lack of prenatal yoga training in the DC …